30 Days of Greek Cooking: Day 5 of 30 This dish is packed with flavor from fresh ingredients! I try to grow as many of the vegetables, herbs, and spices that I use regularly in my home garden. Unfortunately, I live in a high-rise in the city, so I don’t…

30 Days of Greek Cooking: Day 3 of 30 Since I’ve been easing my fiancé into the Mediterranean Diet over the last few months, I’ve had to find healthier options for sides that also give him the same satisfaction as a big ass spoonful of mashed potatoes. Therefore, I decided…

30 Days of Greek Cooking: Day 2 of 30 I honestly enjoy making avgolemono at home. I typically prepare it in my crock pot so it cooks throughout the afternoon while I run my errands, but I opted to use my new Instant Pot tonight. Full disclosure: this was my…

30 Days of Greek Cooking: Day 1 of 30 My fiancé is a beef stew enthusiast, so preparing this easy-to-make Greek version in the crock on a lazy Saturday was a no-brainer! If there’s red meat, tomatoes, and potatoes involved, he wants it in his belly ASAP. Traditional Stifado does…

The Mediterranean Diet is the new “gold standard” in heart disease prevention. This diet emphasizes healthy fats and healthy carbs. For a complete downloadable and printable PDF list of approved Mediterranean foods, refer to this sheet written by Oldways Cultural Food Traditions. Eat a Lot of Fruit The Mediterranean Diet…